What To Bring With You

The following information is for those who have been accepted on the meditation course:

Items to bring to the centre

The items that have been listed below cover all seasons. Please bring items appropriate for the season. Rain-gear is always advisable.

We provide a mattress, a pillow and a mosquito net. During the winter months, we provide a warm rug or razaii and/or blankets.


Bring enough clothing for the duration of your stay. All students should observe the rules for modest dress as outlined in the Code of Discipline. Shorts, tank tops, transparent, tight or revealing clothing, etc. are not permitted. Tights or leggings should be worn only under a knee length top or skirt/dress.


For the comfort of the other students, please do not bring any perfumes or scented creams, powders, shaving lotions, etc. You may bring the following for your use:

  • Bedsheet & Pillow Cover
  • Towel
  • Toothbrush and toothpaste
  • Bathing soap
  • Shampoo
  • Shaving/Sanitary supplies

Other items you may find useful

  • Small travel alarm clock
  • Torch (with extra batteries)
  • Drinking water bottle
  • Lock
  • Umbrella


Please carry all your prescribed medicines that you regularly use for the entire duration of your course. Please do bring your Doctor’s prescription too.